Yoga för ryggen
Yoga för ryggenDetta pass innehåller övningar som hjälper din rygg att bli flexibel. Låsningar och spänningar i ryggen släpper – du skaffar dig ett effektivt verktyg att förebygga ryggproblem. Gör helst alla passen i en följd – då förbereder du dig för den djupa avslappningen. Du kan också dela upp passet och göra några av övningarna. Bakgrundsmusik från albumet Out of the Depth av Terry Oldfield. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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