Trimma kroppen med yoga
Trimma kroppen med yoga : effektivt 4-veckorsprogram för att gå ner i viktYogaprogrammet i den här boken är en helt ny metod för att slippa ur den ändlösa cirkeln av viktnedgång och viktuppgång. Med yoga tar du tillbaka kontrollen över din kropp och dina matvanor. Programmet kan användas av alla gamla och unga, nybörjare och erfarna. Det bygger på mjuk hathayoga som syftar till att skapa balans i kroppen för optimal hälsa, smidighet och välbefinnande. Varje kapitel innehåller tre eller fyra beprövade yogaövningar och töjningar. Tillsammans utgör de en 40 minuter lång yogastund med övningar som är energiskapande, motiverande och avslappnande för kropp och själ. Yogaprogrammet i kombination med fyraveckorsdieten ger maximal effekt. Med hjälp av dieten går du ned i vikt och med hjälp av yogan formar du din figur. Ämnesomsättningen ökar med effektiva andningstekniker och övningar. Dessutom bygger du upp viljestyrka och beslutsamhet att hålla vikten när du väl har gått ned. Celia Hawe har varit yogalärare i över tjugo år och dessutom utbildat tränare och hållit seminarier om personlig utveckling. Hon har tilldelats det prestigetyngda diplomet British Wheel of Yoga. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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