Tonåringar
Hetsa inte upp dig över småsaker om tonåringarHur överlever man tonåren? Richard Carlsons enormt populära handboksserie om konsten att njuta av livet och lägga irritationsmomenten bakom sig har nu nått fram till tonåren. Här finns ovärderliga råd till tonåringen – och till föräldrarna … Humoristiskt och insiktsfullt berättar Richard Carlson om hur man låter bli att hetsa upp sig över småsaker under den kanske mest turbulenta tiden i livet – tonåren. Tiden då det känns som om allt händer samtidigt. Han tar upp tonårslivets stora och små frågor: Hur fixar man på bästa sätt förälskelserna (lyckliga och olyckliga), kompisarna, skolan, grupptrycket och humöret som åker bergochdalbana? Går det att undvika att komma i kontakt med droger och våld? Hur behåller man fotfästet – ja kanske till och med vänskapen – när man blir dumpad av den första kärleken? Och, ibland väl så viktigt, hur överlever man de dagar då man hatar sitt hår? Visst är det lätt att hetsa upp sig över småsaker när man är ung och mycket händer för allra första gången (ibland önskar man kanske att det också vore den sista …), men i gengäld är det ofta inte fullt så svårt att bryta sitt tankesätt och sina dåliga vanor eftersom de ännu inte hunnit få så många år på nacken. Man kan till exempel lära sig att undvika ”90/10-fällan”, och inte älta de kanske tio procenten av livet som är eländiga, utan i stället fokusera på de nittio som är helt okej – ja, faktiskt riktigt bra! Carlson ger tonåringar och föräldrar enkla knep för att kunna hantera stressituationer. Han talar om vikten av att lära sig att acceptera att ha långtråkigt: det kräver övning att trivas utan stimulans. Genom att inte hetsa upp sig över småsaker och tappa fattningen och perspektivet kan man lägga sin energi där den bäst behövs: På att inte bara överleva tonåren utan faktiskt också njuta av dem! |
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