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Social fobiIlla till mods i sociala sammanhang. Tycker Du att det känns obekvämt och jobbigt när Du ska träffas och umgås med andra personer på tillställningar och fester? Har Du den uppfattningen att Du ingenting har att tala med dem om, och det blir bara krystat och konstigt? Du kanske hellre undviker umgänget fastän Du egentligen “innerst inne” skulle vilja umgås mer, avslappat och ledigt? Känner Dig kanske utanför, udda och funderar på om Du gör bort Dig? Under djupavslappning och i självhypnos som Du blir ledd in i med hjälp av denna inspelning, får Du träna Din umgängeskonst genom att visualisera Dig genom ett förlopp där Du får uppleva hur enkelt det faktiskt kan vara. På ett trevligt och avslappnat sätt. För det sitter i tanken, eller hur! Längd: Ca 37 min. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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