Rädsla, panik och panikångest
Fjärilar i magenBehandlingsmetoder vid rädsla, panik och andra ångesttillstånd Ben Furmans nya bok handlar om ett problem som är långt vanligare än vad man ofta föreställer sig. Många människor lider svårt av olika former av rädsla. Det kan röra sig om specifika fobier – man är rädd för enstaka företeelser – t.ex. för höga höjder, ormar eller att åka hiss. En del människor drabbas också av social fobi. De blir rädda för andra människor, vågar inte röra sig bland folk eller känner rädsla för att framträda inför publik. Det finns också en rad svårartade sjukdomstillstånd som panikångest och tvångssyndrom. Fjärilar i magen beskriver på ett lättillgängligt sätt olika rädslo- och ångesttillstånd. Författaren presenterar också ett antal metoder och moderna psykologiska knep som man kan ta hjälp av för att övervinna olika ångeststörningar. Boken innehåller dessutom ett enkelt lösningsfokuserat självbehandlingsprogram som läsaren direkt kan tillämpa på sina egna fobier. Som alltid vinnlägger sig Ben Furman om att texten ska vara lättläst och begriplig för “vanliga” människor. Boken är framför allt riktad till en allmän läsekrets, men eftersom den innehåller många konkreta tips kan den också vara lämplig för olika yrkeskategorier inom vården. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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