Lugn medveten graviditet
Lugn, medveten graviditetEn skön och hälsosam avslappningsövning som hjälper Dig må riktigt bra under graviditeten. Du leds in en djup avslappning, där Du sedan får visualisera Ditt ofödda barns utveckling ändå från befruktningsögonblicket och fram till dess Du har det i Dina armar! Genom att visualisera och följa fostrets utvecklingsstadier från månad till månad får Du och barnet en stark samhörighetskänsla. Du blir också mycket lugn alltigenom och när den stora Dagen är inne faller sig allt naturligt för Dig, Du är lugn och glad. Och glöm inte att lugnet fortplantar sig till den lille/lilla också! Lyssna till Ernas röst och låt Din graviditetstid bli positiv och glädjefylld! >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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