Hypnos Avslappning CD

Kundaliniyoga (DVD)

Kundaliniyoga är en klassik form av yoga med enkla övningar som alla kan göra efter sina förutsättningar. Kundaliniyoga passar särskilt bra för den stressade nutidsmänniskan eftersom den går ut på att få dig att varva ner och leva mer i harmoni med kropp och själ.

Elisabet Balbo är lärare i kundaliniyoga. På den här DVD:n får du pröva på kundaliniyoga tillsamman smed henne och två elever under ett cirka 40 minuter långt pass. I passet ingår uppvärmning, yogaövningar, meditation och avslappning. Har du ont om tid kan du istället välja kortpasset som bara tar sex minuter. Hon visar bland att de vikigaste andningsteknikerna, lär ut rotlåset och några mantran.

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Här finner du ett stort utbud av självhypnos-CD

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