Bota din tandläkarskräck
Tandläkarskräck, bota rädsla för tandläkarenTandbehandlingsfobi, Rädd att gå till tandläkaren?
En del personer drabbas av mer eller mindre starka obehagskänslor inför tanken att behöva gå till tandläkaren. Vissa har en sådan skräck att de helt enkelt vägrar gå dit överhuvudtaget. Andra vet att de måste, stålsätter sig men mår dåligt kanske flera dagar i förväg. Och sedan när de lämnar tandläkarens mottagning efter fullföljd behandling visar det sig att det gick ju faktiskt alldeles utmärkt. Och så skönt att det är gjort!!! Oftast är det faktiskt så att själva oron inför tandvård orsakar mer bekymmer än själva tandvårdsbehandlingen i sig. Rädslan gör att man får högre känslighet än vad som hade varit fallet om man varit lugn. Genom självhypnos kan man träna upp sig att tänka på hela den här situationen på ett alldeles lugnt och avslappat sätt. Programmet på denna CD innehåller till att börja med en mycket djup avslappning. När Du sedan befinner Dig i det avslappade, sköna tillståndet, blir Du tryggt och säkert genom suggestioner ledd hur du ska föreställa Dig och uppleva ett lugnt och frimodigt tandläkarbesök. Du försätter Dig själv i ett tillstånd där Du tycker att tandläkarbesöket inte är det minsta obehagligt. När Du lyssnat på den här CDn ett antal gånger och tränat upp avslappningen och tankesättet, kan Du det lätt även utan CDn. Det är mycket enkelt. Och då Du kommer till tandläkaren och lutar Dig tillbaka i stolen, upprepar Du programmet inom Dig, för Dig själv, där Har Du väl kommit på plats, ger Du Dig bara in i Din avslappnade inre värld och passar på att njuta av att bli omhändertagen av en expert! Med självhypnos tränas hjärnan att byta tänkesätt. Därför gäller det att lyssna regelbundet, gärna varje dag. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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