Avslappning vid tinnitus och stressrelaterade besvär
Avslappning vid tinnitus och stressrelaterade besvärDubbel-cd med instruktivt faktahäfte. Innehåller ett avslappningsprogram i sju steg med sträckningar, autogen träning, mental träning och sömnträning. - Detta program riktar sig främst till dig som har tinnitus. Programmet fungerar även vid andra spänningstillstånd. Tinnitus kan skapa oro och irritation, vilket leder till en ökad spänning i kroppen. Spänningen i sin tur förvärrar tinnitus. Den onda cirkeln är igång. - Att lära sig avslappning är en god investering. Redan några veckors träning ger effekt i form av ökat välbefinnande, minskad spänning och oro. En sidoeffekt kan vara att tinnitus minskar. Så småningom får du en ökad kontroll av dina tankar och känslor. Din koncentrationsförmåga ökar och sömnkvaliteten förbättras. - Programmet är uppbyggt så att du successivt lär dig att slappna av djupare och djupare; först muskulärt, sen mental. Genom instruktionerna i faktahäftet och på cd:n får du veta hur du går tillväga. >> Få hjälp av Självhypnos – klicka härHar ett problem inom dig men utom din kontroll? |
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